I almost daren't even think it, but following the physio exercises and stretches yesterday and several miles walking around Bristol, whilst the calf ached a whole lot it didn't hurt; and this morning following more exercises and stretches it feels mostly okay. I've also done strengthening exercises on the right hip again. I'm very much hoping this means I can start some short, slow running very soon - maybe even tomorrow if I'm willing to risk it...
No comments:
Post a Comment