So, last week following my 5 mile run feeling great, I fit in a 10 miler on Tuesday, knowing I had a 30th birthday to go to at the weekend and would struggle to fit in a long run. The leg ached a bit, but on Thursday and Sunday I then fit in 7 miles each day, giving a 24 mile total for the week. This is about perfect - ideally I would be getting in a marathon, 26 miles, each week as a minimum, and build the long run upwards from this, but at the moment my calf won't allow it...
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