Yesterday morning was a beautiful autumnal perfection - clear blue skies and sun but incredibly cool and fresh - ideal running weather. I perhaps pushed things a little too much by heading up towards the downs. Since the injury I have been sticking relatively close to home with gentle hills. The route to the downs has much steeper hills and takes me further from home. I definitely felt the extra effort in the right calf, but didn't cause any actual pain and managed to put in seven miles at a gentle 8:30 miling pace. In fact, my bum was more sore than the legs, so I looked up some bum stretches on youtube as this is something I've been neglecting :-)
No comments:
Post a Comment