Got up this morning and all was fine - did 12.5 miles in 30 mins on the exercise bike (probably only equivalent to about 5 miles outside) and worked up a decent sweat. Have also done a couple of sets of the calf and hip-strengthening exercises and I feel good. Next step is a slightly longer run tomorrow...still feel that the right calf may give out at some point but will keep pushing the running distances up at slow speed...
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