I was back running again today - did 3 miles on the exercise bike to warm up, 5 miles of running, and 3 miles on the exercise bike to warm down. The run was uncomfortable - I could feel stirrings in the right calf after a couple of miles, then this went away for a bit, then later it felt so tight it might just ping like an over-taut guitar string, and I was worried about getting home on it. Following the warm down and a bit of stretching it feels strangely calm, so I am concerned it is going to shock me with pain in the morning...
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