Ran my first 10k (exactly 6.2 miles) this evening, with a 3 mile exercise bike ride before and a 5 mile bike afterwards. I took the run carefully, but felt okay and ended up averaging 9:17 minute miles which is slow but alright. The left leg felt absolutely fine for the whole run, the right calf twinged a bit and started to tighten up in the last mile or so, so I've been stretching it out as much as I can. This definitely doesn't feel recovered, but it's great to make it to 10k again and without much soreness. However, I've been here before on this recovery process and I'm not making any assumptions about a full recovery...
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